Submerging your body into a bath filled with warm water and salt is proven to be one of the best ways to restore yourself after a long day. This health-promoting ritual soothes the muscles, hydrates the skin, detoxifies the body, and relieves internal swelling. The macro and trace minerals found in salts are necessary for your health and can actually be drawn into the bloodstream during a warm bath, which can help to balance out the entire body.